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References


Niedermeier, M., Einwanger, J., Hartl, A., & Kopp, M. (2017). Affective responses in mountain hiking-A randomized crossover trial focusing on differences between indoor and outdoor

activity. PloS One, 12(5), e0177719. https://doi.org/10.1371/journal.pone.0177719

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Oswald, F., Campbell, J., Williamson, C., Richards, J., & Kelly, P. (2020). A Scoping Review of the Relationship between Running and Mental Health. International journal of

            environmental research and public health, 17(21), 8059. https://doi.org/10.3390/ijerph17218059

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Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2005). The mental and physical health outcomes of green exercise. International Journal of Environmental Health Research,  15(5),

319-337. https://doi.org/10.1080/09603120500155963

 

REI Staff. (2019, July 31). Hiking Checklist: What to Bring on a Hike. REI; REI. https://www.rei.com/learn/expert-advice/day-hiking-checklist.html

 

Research: Runner Live Longer (2019, April 12). In Cleveland Clinic Newsroom. Retrieved from https://newsroom.clevelandclinic.org/2019/04/12/research-runners-live-

            longer/#:~:text=Another%20study%20looked%20at%20runners,than%20their%20non%2Drunning%20peers.

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Sturm, J., Plöderl, M., Fartacek, C., Kralovec, K., Neunhäuserer, D., Niederseer, D., Hitzl, W., Niebauer, J., Schiepek, G., & Fartacek, R. (2012). Physical exercise through mountain

hiking in high-risk suicide patients. A randomized crossover trial. Acta Psychiatrica Scandinavica, 126(6), 467-475. https://doi.org/10.1111/j.1600-0447.2012.01860.x

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